Switch: how to change things when change is hard

This book is great: http://www.amazon.com/Switch-Change-Things-When-Hard/dp/0385528752.

I’ve only just started reading it but the ideas immediately resonate with my experiences in the last 10 months. Definitely worth a read if you want a “psychology-lite” understanding of how we can make our lifestyle changes easier. The authors’ writing style/structure is excellent, their other book “How to Make Ideas Stick” is equally awesome.

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